Nourished Ground

Nourish the season you’re in.

Nourished Ground is a seasonal circle for women seeking deeper connections to their bodies and the planet they inhabit.

Rooted Community

Seasonal Attunement

Stop trying to do everything at once and orient yourself to what’s most needed now. Learn how to honour your changing needs and work with the foods and herbs available seasonally.

Practical Tools

Each season includes a series of live workshops designed to help you cultivate tangible changes in your life. Not more information to store for later, simple steps to take immediately.

Whether you stay for a season or a year, you’ll be walking with other women. Ask questions, share stories. If we can’t be barefoot in the forest together, this is the next best thing.

You are the soil your family grows in.

Vibrant life grows from fertile ground, so let’s start with you.

Inside Nourished Ground, we combine clinical insight and individualized protocols for cellular nourishment with seasonal attunement, and supportive community.

Using Hair Tissue Mineral Analysis (HTMA) to provide a deeper comprehension of what your body is saying, we can connect you with the best tools to respond.

Individualized recommendations follow one of three tracks depending on the season you are in:

BLOOM (preconception/fertility)

FRUIT (all trimesters of pregnancy)

ROOT (postpartum/burnout)

Now Enrolling:
Autumn 2026

Autumn invites us to gather what we need before winter comes.

We’ll spend the season fermenting the harvest, replenishing minerals, learning what your HTMA can tell us about your individual needs, making food and herbal medicines to strengthen immune resilience, and laying down strong nutritional foundations for the colder months.

Come as you are, in Bloom, Fruit or Root, and leave the season with both a better understanding of your body and practical skills you can carry forward.

Autumn Cycle Workshops & Dates:

Welcome Circle and Equinox Nourishment (Sept 20th)

Fermenting Fall Roots (Oct 4th)

Kitchen Medicine to Nourish Immunity (Oct 18th)

Reading & Working With Your Mineral Results (Nov 8th)

Herbal Medicines for Cold & Flu Resilience (Nov 22nd)

Support for Sleep and Dreams (Dec 6th)

The last date to join the Autumn 2026 cohort is September 18th, but enrollment may close early if available spots fill.

Upon enrolling, you will be sent a kit to collect your HTMA sample. Hair should not be dyed within 4-6 weeks. Please complete and send your sample as soon as possible so you have the results in time for our workshop reviewing them.

join us

What’s growing inside…

  • Each cohort includes one HTMA test (unless you have had a test within 3 months). You will receive your test results with personalized recommendations. The group will meet to discuss HTMA interpretation and answer questions along the way.

    Testing is just one piece of the program.m The goal isn’t to dig endlessly for data, it’s to understand your body clearly and respond thoughtfully with a few meaningful changes.

  • Each season includes six live workshops, topics include:

    • seasonal herbal medicine (aligned with equinoxes and solstices)
    • nutrient deep dives
    • nourishing cooking classes
    • connection and story sharing

    These workshops bring fresh knowledge and help you metabolize it into embodied wisdom.

  • Seasonal recipes designed to support deep, cellular nutrition and microbiome health.

    Recipes emphasize:

    • mineral-rich whole foods
    • appropriate for all ages
    • seasonal ingredients
    • simple, practical meals
    • traditional preparations that support gut health

  • Nourish the season you’re in. When you join, you will select one of our three tracks to guide your personalized recommendations:

    Bloom
    Foundations for fertility nourishment and preconception planning.

    Fruit
    Support for every stage of pregnancy and preparing for birth.

    Root
    Postpartum (within 3 years) restoration and burnout recovery.

Nourished Ground is for you if…

You are a woman feeling the pull to nurture your body in a slower, gentler way. In a fast world that’s speeding up every day, you are looking not just for more information but to finally integrate and embody the principles of true nourishment.

You may be:

• full to the brim with information you’ve spent years collecting without feeling any healthier or more rooted
• tired of seeking and bouncing from appointment-to-appointment with different practitioners
• burnt out from short-term protocols and ready to dive deeper
• planning or preparing for pregnancy
• currently pregnant
• postpartum, breastfeeding, or feeling like you’re still replenishing, even though your baby has grown
• in any season of motherhood craving nourishment and community

Or simply a woman who knows her body deserves more.
If you feel called here, you probably belong.

questions? ask here.

FAQs

  • Workshops are generally scheduled on Sundays at 11 AM (Eastern) with some variation to accomadate guest speakers, schedule changes, etc. Schedule is provided in advance for each season.

    All sessions are recorded.

  • HTMA (Hair Tissue Mineral Analysis) is a lab test using a small sample of your hair that measures mineral levels and patterns in the body. Minerals regulate nearly every system in the body: metabolism, nervous system signaling, hormone production, digestion, and cellular energy.

    In Nourished Ground, HTMA is used as a foundational tool to guide personalized recommendations.

  • Yes, one HTMA test is included in the cost.

    If you have test results from the last 3 months, the cost of the test will be discounted.

  • Each HTMA includes a written interpretation. We also meet live as a group to discuss HTMA interpretation and common patterns and you’ll be given the opportunity to ask questions.

    In the future, we hope to be able to offer 1:1 sessions and additional testing within Nourished Ground, but that will not be offered this season.

  • In Nourished Ground, we focus on food-first nourishment and lifestyle habits that allow the body to use nutrients effectively. When supplements are recommended, they are chosen thoughtfully and used strategically based on your HTMA results and overall health picture.

    Supplements can play a supportive role in rebuilding health, but they are not the foundation of this program.

  • We go slow on purpose.

    Mineral balance, metabolic health, nervous system resilience, and microbiome patterns take time to shift. Many of the patterns we see in HTMA develop slowly over years (to decades) of stress, depletion, and a lifestyle mis-matched with evolutionary biology.

    Focusing on one season at a time allows us to take small, meaningful steps and address the fundamental biological needs of the body you’re in.

  • Most of us are mothers, but Nourished Ground is for any woman looking to experience the fullest expression of her health. What you do with all that fertility is up to you.

    All women are welcome.

  • Enrollment opens at the beginning of each season (aligned with solstices and equinoxes). You can join for a single season or stay for a year.

    If enrollment is closed and you’d like to join us next season, sign up for the waitlist here.